Nutrition
Health Benefits of Guarana
Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the...
Starbucks Just Launched 3 New Boba-Inspired Drinks—Here’s What Registered Dietitians Think
Starbucks released three new summer drinks: Summer-Berry Refresher, a Summer-Berry Lemonade Refresher, and a non-dairy Summer Skies Drink.
The three new drinks are Starbucks’ version...
5 Healthy Coffee Additives to Try
Cinnamon has a warm and spicy flavor that pairs well with coffee’s rich, slightly bitter taste.
Adding a dash of cinnamon to your coffee may help...
Health Benefits of Papaya
Papaya, or Carica papaya, is a tropical fruit that represents the third most cultivated tropical crop worldwide. Brazil and India are the largest papaya producers, though...
Health Benefits of Gelatin
Gelatin is a substance made from animal collagen that gives foods like Jello, marshmallows, or gummy candies their distinct jelly-like texture. The ingredient is...
What Does a Nutritionist Do?
Nutritionist is an umbrella term for health professionals who specialize in nutrition and the human diet. Training, education, and certifications vary, and some people...
How Long Do Leftovers Really Last and What Can You Do...
Whether you have take-out or home-cooked meals, leftovers last about 3-5 days in the fridge. Previously hot or cold perishable foods left at room...
The Benefits of Soaking Your Beans Before Cooking
Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture...
What To Know About Natural Appetite Suppressants
Natural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help you achieve and maintain a healthy weight. They promote feelings...
Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables
Sulforaphane is a compound that forms when cruciferous vegetables like broccoli, cabbage, and cauliflower come into contact with certain proteins in your body or when...