Nutrition | reywright.com

Nutrition

Health Benefits of Guarana

Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the...
Nutrition

Health Benefits of Guarana

Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the...

Starbucks Just Launched 3 New Boba-Inspired Drinks—Here’s What Registered Dietitians Think

Starbucks released three new summer drinks: Summer-Berry Refresher, a Summer-Berry Lemonade Refresher, and a non-dairy Summer Skies Drink. The three new drinks are Starbucks’ version...

5 Healthy Coffee Additives to Try

Cinnamon has a warm and spicy flavor that pairs well with coffee’s rich, slightly bitter taste.  Adding a dash of cinnamon to your coffee may help...

Health Benefits of Papaya

Papaya, or Carica papaya, is a tropical fruit that represents the third most cultivated tropical crop worldwide. Brazil and India are the largest papaya producers, though...
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Nutrition
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Health Benefits of Gelatin

Gelatin is a substance made from animal collagen that gives foods like Jello, marshmallows, or gummy candies their distinct jelly-like texture. The ingredient is...
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What Does a Nutritionist Do?

Nutritionist is an umbrella term for health professionals who specialize in nutrition and the human diet. Training, education, and certifications vary, and some people...
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How Long Do Leftovers Really Last and What Can You Do...

Whether you have take-out or home-cooked meals, leftovers last about 3-5 days in the fridge. Previously hot or cold perishable foods left at room...
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The Benefits of Soaking Your Beans Before Cooking

Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture...
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What To Know About Natural Appetite Suppressants

Natural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help you achieve and maintain a healthy weight. They promote feelings...
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Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables

Sulforaphane is a compound that forms when cruciferous vegetables like broccoli, cabbage, and cauliflower come into contact with certain proteins in your body or when...