Nutrition
Health Benefits of Guarana
Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the...
Starbucks Just Launched 3 New Boba-Inspired Drinks—Here’s What Registered Dietitians Think
Starbucks released three new summer drinks: Summer-Berry Refresher, a Summer-Berry Lemonade Refresher, and a non-dairy Summer Skies Drink.
The three new drinks are Starbucks’ version...
5 Healthy Coffee Additives to Try
Cinnamon has a warm and spicy flavor that pairs well with coffee’s rich, slightly bitter taste.
Adding a dash of cinnamon to your coffee may help...
Health Benefits of Papaya
Papaya, or Carica papaya, is a tropical fruit that represents the third most cultivated tropical crop worldwide. Brazil and India are the largest papaya producers, though...
10 Nutritious Bread Alternatives To Try
Bread has historically been branded as unhealthy, but carbohydrates are not the enemy. Actually, carbs benefit the body in more ways than one.
Carbohydrates supply...
How Much Trans Fat Should You Eat Every Day?
Trans fat is a type of dietary fat that's solid at room temperature. It's often added to processed foods to improve texture and lengthen...
14 High-Fiber Snacks To Increase Your Intake
Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures beneficial gut bacteria, and can help lower LDL...
The Best Yogurts for Your Health, Ranked
Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick,...
4 Health Benefits of Brazil Nuts
Contain Antioxidants
Selenium is an antioxidant that's important for the immune system and thyroid health, especially in the conversion of T4 thyroid hormone to active T3...
PRIME Energy Drinks Under Question—How Much Caffeine Is Too Much?
How Much Caffeine Is Too Much?
According to the FDA, 400 milligrams of caffeine a day, which is about four or five cups of coffee,...