Nutrition
Health Benefits of Guarana
Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the...
Starbucks Just Launched 3 New Boba-Inspired Drinks—Here’s What Registered Dietitians Think
Starbucks released three new summer drinks: Summer-Berry Refresher, a Summer-Berry Lemonade Refresher, and a non-dairy Summer Skies Drink.
The three new drinks are Starbucks’ version...
5 Healthy Coffee Additives to Try
Cinnamon has a warm and spicy flavor that pairs well with coffee’s rich, slightly bitter taste.
Adding a dash of cinnamon to your coffee may help...
Health Benefits of Papaya
Papaya, or Carica papaya, is a tropical fruit that represents the third most cultivated tropical crop worldwide. Brazil and India are the largest papaya producers, though...
Kefir Vs. Yogurt: Which One Is Better For You?
Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt has a tangy flavor and a...
Health Benefits of Cayenne Pepper
Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family.1
Cayenne peppers have a hot and spicy flavor and are...
Chlorella vs. Spirulina: What’s the Difference Between These Microalgaes?
Spirulina and chlorella are types of microalgae, which are a large group of mostly aquatic microorganisms.1
Both of these microalgae are rich in nutrients such...
Are Egg Whites Healthy?
Egg white is the clear liquid inside eggs that form around the yellow yolk. Both egg whites and egg yolk are healthy as they...
10 Types of Broccoli and Their Benefits
When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of...
Why Does Cilantro Sometimes Taste Like Soap?
Cilantro, sometimes called Chinese parsley or coriander leaf, is an herb from the Coriandrum sativum plant. The plant has been used for culinary and medicinal purposes...