Nutrition
Health Benefits of Guarana
Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the...
Starbucks Just Launched 3 New Boba-Inspired Drinks—Here’s What Registered Dietitians Think
Starbucks released three new summer drinks: Summer-Berry Refresher, a Summer-Berry Lemonade Refresher, and a non-dairy Summer Skies Drink.
The three new drinks are Starbucks’ version...
5 Healthy Coffee Additives to Try
Cinnamon has a warm and spicy flavor that pairs well with coffee’s rich, slightly bitter taste.
Adding a dash of cinnamon to your coffee may help...
Health Benefits of Papaya
Papaya, or Carica papaya, is a tropical fruit that represents the third most cultivated tropical crop worldwide. Brazil and India are the largest papaya producers, though...
Everything You Need To Know About Choline
Choline is an essential nutrient often grouped with the B vitamins due to its similar functions in the body. While it is classified as...
How Do Brown Rice and White Rice Compare?
Rice, rich in vitamins and minerals, is a staple food for many populations and cultures. It can be enjoyed on its own or as...
This Is the Healthiest Type of Oat for You
Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.
Eating oats can boost the nutrient density of your diet...
Health Benefits of Chili Oil
Chili peppers (Capsicum annuum L.) are spicy peppers that are commonly used to add heat to dishes like curries, noodles, and soups.
Chili oil, also known...
9 Fruits That Can Help You Hit Your Protein Goals
Protein is a macronutrient your body needs to build muscle, fight infections, produce hormones, and perform many more critical processes. Protein needs vary depending...
How Much Coffee Should You Be Drinking?
Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost...