Anxiety
What’s the Difference Between a Panic Attack and an Anxiety Attack?
A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic...
9 Things To Do if You’re Having a Panic Attack
You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating...
Why You May Be Anxiety Eating and How to Avoid It
When you're stressed, eating can seem like just the thing to quell your emotions—whether you're feeling boredom, loneliness, depression, or even anxiety. Problem is, stress...
This Is What It’s Like to Be an Adult With Separation Anxiety
You know when your little one cries and clings to your leg whenever you try to run an errand or leave for work? That's...
What’s the Difference Between a Panic Attack and an Anxiety Attack?
A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic...
9 Things To Do if You’re Having a Panic Attack
You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating...
Why You May Be Anxiety Eating and How to Avoid It
When you're stressed, eating can seem like just the thing to quell your emotions—whether you're feeling boredom, loneliness, depression, or even anxiety. Problem is, stress...
This Is What It’s Like to Be an Adult With Separation...
You know when your little one cries and clings to your leg whenever you try to run an errand or leave for work? That's...
10 Things You Need to Know if Your Partner Has Anxiety
Your plus-one is stuck in a wormhole of worry and won't leave the house. You've been down this road before and it can be...
What Is Alpha-Stim Cranial Electrotherapy Stimulation?
Cranial Electrotherapy Stimulation and Alpha-Stim
CES is a treatment in which a pulsed, low-intensity electrical current stimulates the brain. The current flows through a pair...