Anxiety
What’s the Difference Between a Panic Attack and an Anxiety Attack?
A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic...
9 Things To Do if You’re Having a Panic Attack
You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating...
Why You May Be Anxiety Eating and How to Avoid It
When you're stressed, eating can seem like just the thing to quell your emotions—whether you're feeling boredom, loneliness, depression, or even anxiety. Problem is, stress...
This Is What It’s Like to Be an Adult With Separation Anxiety
You know when your little one cries and clings to your leg whenever you try to run an errand or leave for work? That's...
What Is Stimming?
Stimming encompasses a range of repetitive movements and behaviors, from hand-flapping to repeating certain phrases. It can be used as a way to cope...
13 Things That Can Cause Anxiety
Nervousness, panic, fear, sweating, and rapid heartbeat: can all be symptoms of anxiety. And in times of true danger, anxiety and its symptoms can be...
How To Break Cell Phone Addiction
People worldwide use cell phones for various tasks like communication, gaming, and self-care. Excessive phone use can be problematic, causing issues with attention and...
15 Celebrities With Anxiety Who Have Spoken Out
If you have anxiety, it can seem like everyone else is happy, stress-free, and confident—particularly celebrities. And why shouldn't they be? They're gorgeous, talented,...
Ketamine Infusions Show Growing Promise for Treating Anxiety and Depression
People with treatment-resistant depression, suicidal ideation, or anxiety may see relief from their symptoms if they’re treated with infusions of the drug ketamine, new...
What Is Generalized Anxiety Disorder?
Occasionally worrying about an upcoming work presentation, a stressful family situation, or a complicated relationship is a natural part of life. But when that...