Anxiety
What’s the Difference Between a Panic Attack and an Anxiety Attack?
A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic...
9 Things To Do if You’re Having a Panic Attack
You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating...
Why You May Be Anxiety Eating and How to Avoid It
When you're stressed, eating can seem like just the thing to quell your emotions—whether you're feeling boredom, loneliness, depression, or even anxiety. Problem is, stress...
This Is What It’s Like to Be an Adult With Separation Anxiety
You know when your little one cries and clings to your leg whenever you try to run an errand or leave for work? That's...
Signs and Symptoms of Generalized Anxiety Disorder
As you navigate life’s stressors and challenges, it’s normal to experience some level of anxiety. People with generalized anxiety disorder (GAD), however, often feel...
Physical Signs and Symptoms of Anxiety
Everyone experiences anxiety at some point in their lives. Whether it's an upcoming presentation, an important medical procedure, financial concerns, or a loved one's...
Anxiety Attack
An anxiety attack is an episode of anxiety that comes on suddenly. If you're experiencing an anxiety attack, you may develop emotional symptoms like...