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Nutrition

PRIME Energy Drinks Under Question—How Much Caffeine Is Too Much?

How Much Caffeine Is Too Much? According to the FDA, 400 milligrams of caffeine a day, which is about four or five cups of coffee,...

Wellness

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News

News

Ultra-Processed Foods Linked to Higher Risk of Premature Death

A new study found that people who ate high amounts of ultra-processed foods had 4% higher risk of all-cause mortality and a 9% higher...
News

Ultra-Processed Foods Linked to Higher Risk of Premature Death

A new study found that people who ate high amounts of ultra-processed foods had 4% higher risk of all-cause mortality and a 9% higher...

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Anxiety

Anxiety

What’s the Difference Between a Panic Attack and an Anxiety Attack?

A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic...
Anxiety

What’s the Difference Between a Panic Attack and an Anxiety Attack?

A panic attack can be physically debilitating and feel terrifying—at least until symptoms resolve minutes or hours later. However, some people may refer to a panic...
Nutrition

10 Types of Broccoli and Their Benefits

When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of types of broccoli, and colors range from...
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Why Am I Always Cold? 11 Possible Reasons

Some people may feel colder than others without any cause. However, always feeling cold may indicate an...

The 7 Best Neck Massagers of 2024, Tested and...

Stress, injuries, and long hours at a desk can be a literal pain in the neck. Research...

How To Reduce Love Handles

"Love handles," or pockets of fat that sit above your hip bones and cover your external obliques,...

Lindsay Lohan Opens Up About Her Mental Health and...

After living in Dubai for several years, in 2022, Lindsay Lohan popped up during something quintessentially American—the...

Nutrition

Nutrition

Health Benefits of Guarana

Guarana (Paullinia cupana) is a plant native to the Amazon basin in South America. Guarana seeds have been consumed by indigenous communities in the...

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