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Tag: yoga

Beginner’s Anxiety

November 24, 2019November 24, 2019 ~ Rey Wright ~ Leave a comment

I did something on Friday I have never done before. I took a yoga class. Every single part of me didn’t want to go. But I used all the tools I could think of to get through it. I meditated for a half an hour before I left the house. I took deep slow breaths. … Continue reading Beginner’s Anxiety

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