I went to the doctor today. I was given a referral to a psychiatrist. I should hear from them in seven to ten business days. There, I did the thing. Now I am back in bed. I will leave you with a quote. One that gives me hope that something good might still come from … Continue reading Harnessing the Darkness Within
Tag: Anxiety
Out of Nowhere
It hit me like a kick to the chest. Suddenly it was hard to breath. My vision tunneled. My heart felt like someone was standing on it. I cried for an hour. Now I just feel cold and numb. And the worst part is, I don't want to try and figure it out. I don't … Continue reading Out of Nowhere
Perspective
I was able to get up and work out again, early. I have had my nose stuck in a book during any free time. But I still feel a bit twitchy. I am stuck in a strange place. I am not sure if I am moving or standing still. Its like I am on a … Continue reading Perspective
Beginner’s Anxiety
I did something on Friday I have never done before. I took a yoga class. Every single part of me didn’t want to go. But I used all the tools I could think of to get through it. I meditated for a half an hour before I left the house. I took deep slow breaths. … Continue reading Beginner’s Anxiety
A Long Wait with a Big Reward
So first off let me say that I had a productive day and I spent no time at all zoning out on TV. For anyone who read my previous post they can understand what that means to me. The test has been administered and the results are in; I just needed a day off and … Continue reading A Long Wait with a Big Reward
Am I Resting or Just Being Lazy?
I don’t know what happened yesterday. I didn’t go to bed early the night before so I didn’t get up early to workout. When I finally did get up, I was nervous; sick and shaky, there’s a killer around the corner, nervous. I thought about what I had to do that day. I had to … Continue reading Am I Resting or Just Being Lazy?
And Now Some Relief
I did what I planned to do yesterday. I spent the day reading books about Egypt and then I did a bit of writing on my novel. It was my second day of 250 words (at least) per day for six weeks. I am going strong. The other side to that is this; I don’t … Continue reading And Now Some Relief