Skip to content

Rey Wright

CONFESSIONS OF AN INTROVERT

  • Home
  • Fiction For Sale
    • Sick
    • Paradisi Chronicles
  • Fiction For Free
    • I Would Like It to Be Known
    • I Believed You
    • Lilly
  • Blog
    • Exercise
    • Anxiety
    • Depression
    • Writing
    • Recommendations
    • Misc

Category: Exercise

I Just Don’t Know

October 15, 2019November 2, 2019 ~ Rey Wright ~ Leave a comment

  I went for a walk yesterday. I had been feeling a little sick the day before so I didn’t want to press my luck and go for a full workout. The thing is… looking at my heart rate, the walk was on par with a fast jog and much better than a slow jog. … Continue reading I Just Don’t Know

Walking in the Moonlight

October 13, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

I went for a walk yesterday. I was busy most of the day working on background research for my book. It was a lot of fun but it meant I was sitting nearly all day in front of the computer. Before I knew it, the sun was setting and I hadn’t had any exercise. So, … Continue reading Walking in the Moonlight

Going for a Walk in the Fall

October 10, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

I went for a walk yesterday. I took the boys to the dentist in the morning (no cavities!) and when I came home all I wanted to do was binge eat comfort food. But you know what? I didn't do it. I am not sure what gave me the strength, but instead of chowing down, … Continue reading Going for a Walk in the Fall

How I Didn’t Back Out

October 9, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

  Yesterday I had a bit of an anxiety attack in the middle of the day. It happened before I left to go swimming. For a moment I considered not going and staying home. I told myself it would be fine, I would run instead. I ended up sticking with my original plan  and I … Continue reading How I Didn’t Back Out

WTF

October 8, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

Ok. Here are two charts from my Fitbit from the last two days. The first one, we will call it chart A, is from going for a walk with my kids. I will say that again. Chart A is from going for a WALK with my CHILDREN. Chart B is from RUNNING FOR AN HOUR. … Continue reading WTF

Refresher

October 7, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

  It was a long weekend. I only got out for a walk on Sunday. The rest of the weekend was filled with kids and kid related activities. Which was fun. However, I forgot I get cranky when I don’t get to work out. I get cranky, and irritable, and grouchy, and short tempered, and … Continue reading Refresher

Staying In The Moment

October 5, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

I haven’t had an anxiety attack all week. I have a busy weekend planned, so, we will see how I fare. But mostly I would say I am doing well. Sometimes it is hard to tell the difference between the voices in my head, to tell which ones are on my side and which ones … Continue reading Staying In The Moment

Getting Ready for Halloween

October 3, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

I got through the school day without a single anxiety attack. I am not sure why I was spared. Maybe it was because I wrote about it in detail before it happened. Maybe it is because I have been working out so much. Maybe it is because my partner came with me to the school … Continue reading Getting Ready for Halloween

Feeling Down

October 1, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

I didn’t feel super great yesterday. I ran on the treadmill, I meditated, I worked… but still I felt off all day. Hopefully today will be a bit better. I plan on going swimming and seeing my counselor. Maybe it was all the pie I ate this weekend… maybe that has got me feeling so … Continue reading Feeling Down

Trauma Counseling And A Pool Closure

September 27, 2019November 6, 2019 ~ Rey Wright ~ Leave a comment

About a month ago my trauma counselor told me that she is moving into private practice. And for the last few weeks I didn’t know if I would be able to continue to see her. Yesterday I found out that I will. It is still not clear how we will work it all out, (there … Continue reading Trauma Counseling And A Pool Closure

Posts navigation

Older posts
Newer posts

Top Posts

  • I'm Not Ok and That's Ok
    I'm Not Ok and That's Ok
  • Just For Now
    Just For Now
  • Am I Resting or Just Being Lazy?
    Am I Resting or Just Being Lazy?

Enter your email address to follow this blog and receive notifications of new posts by email.

Stay Informed

To hear about new releases and promotional offers sign up for my newsletter.

Follow on Amazon

  • Amazon

Currently Reading

Blog at WordPress.com.
Rey Wright
Blog at WordPress.com.
  • Follow Following
    • Rey Wright
    • Join 65 other followers
    • Already have a WordPress.com account? Log in now.
    • Rey Wright
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...