CONFESSIONS OF AN INTROVERT
Yesterday morning was my second morning back working out after about a full week off. I am extremely sore. I am debating wether or not I should work out this morning as well. I want to. I want to get back to the point where the exercise is enjoyable and not torture. I am … Continue reading Losing Stamina
Yesterday I went and did it. I bought new running shoes. I didn’t have the money and they were twice as expensive as I thought they were going to be but… I needed them. I am not working out for lack of new shoes and it is taking its toll on my emotional state. I … Continue reading New Running Shoes
I have been fighting off a cold. Which means I cannot workout. Which means I have been eating poorly. Which means I feel icky and uncomfortable. Which also means I feel like I am failing. Which all raises my anxiety. Yesterday I just let it happen. I didn’t really know what else to do. Fighting … Continue reading Letting Go
I went for a walk yesterday. I had been feeling a little sick the day before so I didn’t want to press my luck and go for a full workout. The thing is… looking at my heart rate, the walk was on par with a fast jog and much better than a slow jog. … Continue reading I Just Don’t Know
I went for a walk yesterday. I was busy most of the day working on background research for my book. It was a lot of fun but it meant I was sitting nearly all day in front of the computer. Before I knew it, the sun was setting and I hadn’t had any exercise. So, … Continue reading Walking in the Moonlight
I went for a walk yesterday. I took the boys to the dentist in the morning (no cavities!) and when I came home all I wanted to do was binge eat comfort food. But you know what? I didn't do it. I am not sure what gave me the strength, but instead of chowing down, … Continue reading Going for a Walk in the Fall
Yesterday I had a bit of an anxiety attack in the middle of the day. It happened before I left to go swimming. For a moment I considered not going and staying home. I told myself it would be fine, I would run instead. I ended up sticking with my original plan and I … Continue reading How I Didn’t Back Out
