Having this anxiety all the time, it means I am quite practiced at feeling afraid and moving through that feeling. Someone who is not easily scared doesn’t have the same experience as I do overcoming fear.
So, doesn’t that mean I am better at it? I hope so.
Yesterday, I spent most of the day in an anxiety attack. I spent the morning trying to relax and read. The whole time my anxiety was telling me I was being lazy. Then I tried writing. So my anxiety told me what I wrote was horrible. I meditated next. My anxiety made the most noise then. My head was filled with angry voices telling me I was messing up, screaming at me to do something different.
In the end it was what it was. That was yesterday, let’s see what today will bring.