Staying In The Moment

Blog Post Picture 10.5.19 Choose Happy Mug

I haven’t had an anxiety attack all week. I have a busy weekend planned, so, we will see how I fare. But mostly I would say I am doing well.

Sometimes it is hard to tell the difference between the voices in my head, to tell which ones are on my side and which ones are just being mean. I worked out Monday through Thursday. I missed Friday. I had planned to workout but then… well I was writing and I was watching a horror show and being inspired to write more, and I just didn’t want to stop. I am not sure if I should feel bad or not. I suppose now that it is done I should just let it go and focus my energy on today. That can be hard, especially when I feel like I have let myself get away with something.

Anyway, I will do my best to let yesterday be yesterday and keep my head in today. I have my boys today and we are going Halloween shopping. I can’t think of anything I would like to do more than that.


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