Running

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It felt so good to get back to running. Looking at my chart for Friday I must have already been feeling sick before I even realized it. I spent almost no time in peak heart rate zone. But yesterday, I was back to thirty minutes and more. It felt so good, as I have mentioned. Anyway, I will run today as well because it improves my quality of life (so drastically). So, until tomorrow…

Fitbit 9.17.19


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