I had a good day on the treadmill yesterday. I pushed even harder than before. I am getting my stride back. It feels really good. I ran steady without slowing down for 55 minutes this time, with only a five minute warm up and five minute cool down. Today I will be spending the day with my boys. It is going to be a cloudy day, maybe even rain, thunder and lighting. So no pool today. I will have to find something else fun for us to do that gets us out of the house and gives us some good cardio 🙂
Oh yeah, and check out how long I was in peak heart rate zone. I am a freaking rock star. It wasn’t even hard!