8/25/19 Swimming

I swam yesterday. (Oh how much better I feel!) I had an epiphany while I swam. I want to talk about it but I don’t have the time today. There is too much to get done. So, I will just give you the usual summary, and tomorrow, when I have more free time, I will explain my thoughts. Sound good?

Work out Summary:

72 minutes

143 average bpm

2 minutes peak

1 hour 8 minutes cardio

2 minutes fat burn

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