I swam yesterday. (Oh how much better I feel!) I had an epiphany while I swam. I want to talk about it but I don’t have the time today. There is too much to get done. So, I will just give you the usual summary, and tomorrow, when I have more free time, I will explain my thoughts. Sound good?
Work out Summary:
72 minutes
143 average bpm
2 minutes peak
1 hour 8 minutes cardio
2 minutes fat burn
