I went swimming yesterday. Afterwards I felt much better than when I ran. I don’t know if I will take the day off today or not… I don’t think I want to. I have to go grocery shopping. There are just a few things I need. I am going to plan to do the shopping last. I am feeling a bit low today, as if my emotions are too hot and my energy is too erratic. I probably will feel a lot better after I work out. Here’s hoping I go.
Workout Summary:
70 minutes
141 average bpm
0 minutes peak
1 hour 9 minutes cardio
1 minute fat burn
Rey Wright 