8/22/19 Swimming

I went swimming yesterday. Afterwards I felt much better than when I ran. I don’t know if I will take the day off today or not… I don’t think I want to. I have to go grocery shopping. There are just a few things I need. I am going to plan to do the shopping last. I am feeling a bit low today, as if my emotions are too hot and my energy is too erratic. I probably will feel a lot better after I work out. Here’s hoping I go.

Workout Summary:

70 minutes

141 average bpm

0 minutes peak

1 hour 9 minutes cardio

1 minute fat burn

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