8/20/19 Swimming (70 minutes)

I swam yesterday. It was my first day going for 70 minutes. It wasn’t hard. I felt pretty good the whole work out and the rest of the day as well.

After swimming and all my other chores I went grocery shopping. I got really scared before I left. But I still went. It was hard. I came home and was dead tired. I took a nap. I was thankful that I didn’t have anything else to do. I still don’t know if I am putting myself through unnecessary hardship. It would be so much easier to just use the pick up service. But… I feel wrong doing that. Like I am faking it. Or like I am being lazy or ungrateful. Like I should be working harder. I am not sure…

Anyway, I swam and I felt good. And I got through the whole store experience without grabbing any forbidden food. All in all it was a pretty successful day.

Workout Summary:

70 minutes

140 average bpm

0 minutes peak

1 hour 9 minutes cardio

2 minutes fat burn

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