I swam yesterday. My legs were sore from running from the day before. It was a bit of a cloudy day so not many people were braving the outdoors pool. I swam outside. I don’t know what I can say about it that I haven’t said before. I went for 65 minutes but next workout I will go for 70 minutes. I think I will take the day off today though. Let those muscles grow back stronger and all that.
Workout Summary:
68 minutes
133 average bpm
0 minutes peak
56 minutes cardio
12 minutes fat burn
Rey Wright 