8/18/19 Swimming

I swam yesterday. My legs were sore from running from the day before. It was a bit of a cloudy day so not many people were braving the outdoors pool. I swam outside. I don’t know what I can say about it that I haven’t said before. I went for 65 minutes but next workout I will go for 70 minutes. I think I will take the day off today though. Let those muscles grow back stronger and all that.

Workout Summary:

68 minutes

133 average bpm

0 minutes peak

56 minutes cardio

12 minutes fat burn


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