8/13/19 Swimming

Yesterday I swam again. I felt good. I also found a runner’s club in town. They train every summer for a half marathon and full marathon. I have missed this year’s training, but that gives me all year to work up to being able to train with them next summer and then hopefully by the fall of 2020 I will be running a half marathon! How cool would that be?

Workout Summary:

66 minutes

139 average bpm

2 minutes peak

57 minutes cardio

8 minutes fat burn


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