8/6/19

August 6, 2019November 10, 2019 ~ Rey Wright

I swam yesterday. Slow and steady and for another 60 minutes. I felt really good afterward and it wasn’t hard to build up the motivation to go. I found I wanted to go. Today I will be flying back to Washington so I won’t have anything to report. I will see you once I am back at home and settled enough to workout again. (I have a feeling I will be spending more time at the gym pool from now on.) Until then…

Workout Summary:

60 minutes

130 average bpm

0 minutes peak

34 minutes cardio

26 minutes fat burn

Published by Rey Wright

I am a writer. I grew up in southern California. And now I live in western Washington. I spend my time being the best mother I can be. I am a huge fan of horror, science fiction, fantasy, and of course, curling up on a rainy day with a good book. View all posts by Rey Wright