7/22/19

Yesterday I was feeling even better than the day before. I got a lot of cleaning done. So much so that my Fitbit tracked an hour of exercise beyond my actual workout. I also ran on the treadmill. I had to stop a couple times for various reasons. That’s the downside of running at home, things happen that need your attention. So I don’t know how good of an example of my heart rate zones I got. But here are the numbers I have…

Workout Summary:

66 minutes

3.99 miles

3.6 average mph pace

136 average bpm

9 minutes peak

36 minutes cardio

21 minutes fat burn


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