Yesterday I was feeling even better than the day before. I got a lot of cleaning done. So much so that my Fitbit tracked an hour of exercise beyond my actual workout. I also ran on the treadmill. I had to stop a couple times for various reasons. That’s the downside of running at home, things happen that need your attention. So I don’t know how good of an example of my heart rate zones I got. But here are the numbers I have…
Workout Summary:
66 minutes
3.99 miles
3.6 average mph pace
136 average bpm
9 minutes peak
36 minutes cardio
21 minutes fat burn
