7/19/19

I was still shaky yesterday. I started to leave the house a few times to go for a jog. Each time I ended up on the ground crying. That is life with anxiety attacks. There was nothing wrong, nothing different from all the other days that I walked out of the door without any problem, but that day, I just couldn’t do it. So instead I walked. I walked inside my home, where I would feel safe. And if I happened to break out in tears again I wouldn’t freak anyone out (besides my cat). I went longer than normal to make up for the fact I wasn’t jogging and surprisingly made it into peak heart rate zone anyway.

Workout Summary:

90 minutes

135 average bpm

3 minutes peak

66 minutes cardio

22 minutes fat burn


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