I was still shaky yesterday. I started to leave the house a few times to go for a jog. Each time I ended up on the ground crying. That is life with anxiety attacks. There was nothing wrong, nothing different from all the other days that I walked out of the door without any problem, but that day, I just couldn’t do it. So instead I walked. I walked inside my home, where I would feel safe. And if I happened to break out in tears again I wouldn’t freak anyone out (besides my cat). I went longer than normal to make up for the fact I wasn’t jogging and surprisingly made it into peak heart rate zone anyway.
Workout Summary:
90 minutes
135 average bpm
3 minutes peak
66 minutes cardio
22 minutes fat burn
Rey Wright 